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Nov5ON Mobile Experience NYC Marathon
ON Mobile Truck - Central Park - New York, NY
- I believe in high intensity training, having said that here is a brief example of my sets and reps I like to use in my training. Typically when I train I like to use a variety of methods rather than just doing a set and moving on, incorporating supersets, drop sets and burnout sets keeps that intensity level up and my focus constant. My week consists of about 5-6 training days with a day off in between, keeping my sets within 3-4 range and my reps around 15-20. My workouts are anything but ordinary, I switch up my routines roughly about every 4 weeks, breaking down my splits into different muscle groups. Aside from heavy lifting in my workouts I like to keep things fresh and different by adding plyometric exercises, sprints and cross fit techniques.
- Lower Body 3 Sets 15 DB Bench Step Ups superset 15 DB Walking Lunges superset 30 Jump Lunges superset 50 Toe Touches 3 Sets 20 Barbell Squats superset 20 Pop Squats superset 50 Sissy Squats superset 10 Box Jumps (You will do a fourth set of Barbell Squats and you will drop set 3 sets of 20 reps without rest) 3 Sets 15 DB Single Leg Dead lift (back foot up on bench) superset (same leg) 15 DB Single Leg Squat (back foot up on bench) then switch superset 20 Hyperextensions superset 20 Hanging Leg Raises Burnout 1 Set of Leg Press…60% max as many as you can (Wide Leg Toes Pointed Out)
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1. Florence And The Machine
No light, No light
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2. Kaskade Ft. Skylar Grey
Room For Happiness
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3. Dj. Tiesto
Dram
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4. Dj. Tiesto
Addicted to love
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5. Playmen feat. Demy
Fallin
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6. Dj.Tiesto
Ibiza
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7. Rosin Murphy
Overpowered
My whole life I've been very active and staying fit has always been a huge part of it. Having always finding ways to challenge myself, I've decided to take it a step further and September 2012 confidently stepped on a competitive stage as an NPC athlete. Since then my life has taken a quite a turn and I became hooked, in three months I've competed in five shows, my persistency and dedication paid off when I earned my IFBB pro card by winning Arnold Classic Amateur Show, Ohio, March 2013. I am looking forward to compete at the international level and being part of this sport for years to come. Eventually I'd like to qualify for the Olympia and get the invite for Arnold Classic.
Fitness is a lifestyle for me, I love the whole process of creating workouts, looking for new exercises, trying different diet plans and see what works the best for my body. I've learned so much since I started competing, whether it's in the gym or in the kitchen, I'm always looking forward to share my knowledge with others.
My main goal is to inspire and motivate other people to become healthy and fit. There's no greater feeling for me than knowing my personal achievements have inspired others to lead a healthy lifestyle.
Please feel free to ask any questions, I will be more than happy to help with advice.
Best Post workout protein shake
1 Banana Ginger Mint leaves Almond milk 1 scoop Platinum Hydro whey Turbo Chocolate 4-5 ice cubes Blend all ingredients in magic bullet for 2-3 min
Read Full ArticleIs it necessary to do 1,5- 2 hours cardio every day preparing for the show?
There are so many different opinions about how long should your cardio be. I usually do 30-40 min intense cardio every day, even getting closer to the show i keep it like this and sims to be working for me.
Read Full ArticleIs it necessary to do 1,5- 2 hours cardio every day preparing for the show?
There are so many different opinions about how long should your cardio be. I usually do 30-40 min intense cardio every day, even getting closer to the show i keep it like this and sims to be working for me.
Read Full Article
